With so many people across all ages having excessive sitting time in front of computer screens working (or gaming!), looking down to mobile phones or laptop computers and commuting long hours it is no surprise that neck and back pain remains the highest reason why people visit Total Therapy. Heavy loading at work or in the home, lifting children from cars and cots and basically any daily activity done in high repetition will contribute to spinal overload and dysfunction. With correct assessment, treatment and strengthening neck and back dysfunction can be a thing of the past.