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About Us
As a physiotherapist and clinical Pilates specialist I have a strong belief in movement as medicine. Not just for physical health but mental and emotional health as well. From physical rehabilitation, to functional fitness, core strength and massage ; so many facets of therapy impact SO many facets of our health. I use a total mind and body approach to my practice in the art of physiotherapy
I work with patients across all cultures, genders, capabilities and capacities to restore full health in all spheres. Once 'fixed' I work closely with and encourage everyone to do everything they can to maintain their body to prevent further breakdowns.
Jo Knock,
Managing Director -
Our Philosohpy
At Total therapy we believe in unique bespoke therapy, carefully crafted for the individual. In addition to accurate diagnostics and treatment, all our therapists have your wellbeing in their hands and take this responsibility seriously.
We believe in empowering you, our patients to be independent in your own rehabilitation which involves equipping you with the correct tools to add to your tool box, rather than relying on therapy hands all the time.
Our goal is to explain your injury or pathology as clearly as possible, so you can have a thorough understanding of what is going on.
Our experience has taught us that this knowledge equips you with the drive to achieve your goals, as you have ownership on your treatment.We have knowledge at our fingertips and treatment products available to you which will accelerate your recovery, keep it fun and challenging and enhance your overall experience at Total Therapy.
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Why Us?
In this day and age we are so stressed, busy and over run with life that we only 'fix' our body once broken, rather than maintain it. Think of your car, your teeth etc, do you get regular check ups to ensure you have no scary issues hidden behind the scenes ready to blow up at any moment? Or do you just wait for the explosion and try to pick up the pieces after?
✓ PROFESSIONAL CARE
✓ LARGE SPECTRUM OF EXPERTISE
✓ EXTENSIVE RANGE OF REHAB SOLUTIONS
At Total Therapy we believe in grandma’s saying of a stitch in time saves nine. Our team are experts in health and body work. Not only if you have an injury or surgery and need physiotherapy care to recuperate, but also in the maintenance and strengthening of our wonderful bodies in order to prevent breakdown.
✓ FRIENDLY AND QUALIFIED STAFF
✓ OUR PATIENT COMES FIRST
✓ ACCESS TO PREMIUM GYM FACILITIES
We only have one body - what are you doing day to day, week to week, to 'maintain' your body to help it be the most efficient machine possible? Too many people wait for the explosion and then it is the health care clinician's responsibility to 'fix' the patient.
