As a Masters trained physiotherapist , Clinical Pilates specialist and Mind Body Mentor I have a strong belief in movement and meditation, as medicine. From physical rehabilitation, to functional fitness, mindfulness and nervous system harmony. I use a total mind and body approach to restore my patients to full health and total body well being.

At Total therapy London you will receive unique, bespoke therapy, carefully curated for your needs. In addition to accurate diagnostics and treatment, your wellbeing is in my hands and it is a responsibility taken seriously. I believe in empowering you, and equipping you with the correct tools to add to your tool box. Thus, the goal at Total Therapy London is to explain your injury, dys-functin or dys-ease as clearly as possible, so you can have a thorough understanding of what is going on. Experience dictates that equipping you with the evidenced – based knowledge from international sources guides you toward an integrated approach to transform your body and mind.

Jo Knock,
Mind Body Mentor
Ba SpSci, M Phty, MCSP, HCP