At Total Therapy London you will receive a detailed assessment which will focus on both the reasons for your injury and symptoms, as well as specific areas for improvement to prevent recurrence. Analysing your movement patterns will explain any weaknesses and help to understand the cause of injury. Treatment will focus on initial stages of rehabilitation, followed by an individualised rehabilitation program for re-training, strengthening, and improved flexibility to help you achieve each step of your recovery and see you return to optimal sporting performance.

We offer injury assessment, diagnosis and management, neck and back care, post operative physiotherapy, pre and post natal rehabilitation and pelvic floor physiotherapy, headache management, women’s health physiotherapy (pelvic floor and incontinence issues), sports massage, postural issues and aged care rehabilitation.

Evolving from traditional Pilates with the input of physiotherapists and evidence based research , clinical pilates is used as a rehabilitation tool to train the body's deep postural muscles ; the core muscles. At Total Therapy London we have a strong belief in movement as medicine and empowering you with the strength of pain free movement. Clinical Pilates with a physiotherapist has a strong emphasis on accurate diagnosis and treatment of pain and injury, perfecting postural alignment and biomechanics, while also taking into account the pathologies which are generally sensitive to load and direction.

Total Therapy London offers Pre and Post Natal Pilates to expectant, new and experienced mums. Pregnancy, while a magical time of life, can create significant issues both during pregnancy and after childbirth. Pre and Post Natal Pilates helps to manage back and pelvic girdle pain and dysfunction (weak pelvic floor muscles or an inability to ‘find’ these muscles, incontinence and increased urgency / frequency visiting the bathroom, pain in the pelvic region due to childbirth or surgical intervention and sexual pain or dysfunction) which is so frequently associated with the pregnancy and postpartum experience.

Oriental medicine, also known as traditional Chinese medicine, is the oldest system used in the management of disease, dysfunction and injury in the world. It refers to a range of medical practices that originated throughout Asia. The philosophy of oriental medicine is to treat the whole person—encouraging a healthy body, mind and nervous system to prevent illness and enhance recovery.

As part of the eastern philosophy approach to restore the weakness or imbalance of Qi, which affects key organ systems and can be the underlying cause of disease and disharmony, Total Therapy London will use a broad scope of therapies including acupuncture, needling, tunia, moxibustion and cupping to restore balance to a patient’s Qi, thereby encouraging full health and healing.

The mind, body and spirit connection is vitally important. We must have all of our systems working in harmony to eradicate dys-function and dys-ease from our existence. At Total Therapy London we have a deep understanding of what contributes to the emotional, physical, mental and spiritual health of our bodies. Here, you will be supported and guided via education and awareness of the mind-body connection and how thoughts, emotions, stress, pressure and anxiety contribute to physical stress, impacting the health and function of the brain and body.

Finding inner balance and calm amongst outer chaos in the frenetic world is about regulating your nervous system with effective stress management practices and holistic tools to balance the mind, body, emotions and spirit. We use evidence-based education on the mind-body connection, the stress response, nervous system regulation, mindfulness, meditation and neuro-linguistic programming. This will be integrated into your holistic health approach and create a mind body spirit strategy to improve and transform your life.